Fees & FAQs
Individual therapy: $175 per session (approximately 55 minutes)
Sessions are held weekly via telehealth. Over time, we may mutually agree to shift to every other week as clinically appropriate.
I am in-network with the following insurance plans:
- Blue Cross Blue Shield
- Aetna
- Harvard Pilgrim
- Tufts
If your insurance is not listed, please reach out and we can discuss your options.
Visa, Mastercard, American Express, Discover, and Health Savings Account (HSA)
I ask for at least 24 hours’ notice if you need to cancel or reschedule. Missed appointments or late cancellations (within 24 hours) will be charged a $135 fee. I understand that life happens. Please just communicate with me as early as possible.
The first session is about getting to know each other and laying the groundwork for our work together. I’ll want to hear about the major relationships in your life, your work or school situation, relevant history, and of course, what’s bringing you to therapy right now. Understanding you as a whole person, not just a list of symptoms, is key to providing care that actually fits. Think of it less as an intake and more as a first real conversation.
I typically meet with clients on a weekly basis, especially early in our work together. Over time, we may mutually agree to move to every other week depending on how you’re doing and what you need. If it’s ever clinically appropriate to meet more than once a week, I’m open to that as well.
At this time, I offer telehealth appointments only. I hold all sessions from a private space and ask that you do the same: somewhere you feel comfortable speaking freely.
This depends on a lot of factors: the intensity of what you’re working through, how frequently we meet, and your own capacity to reflect and act on our work between sessions. Some people feel meaningfully better in a few months; others work with me longer. I’m happy to work within a set timeframe if that’s what you need, and we’ll always re-evaluate together as we go.
I’m most effective with people who are navigating big life changes, working through the lasting effects of trauma (especially childhood or relational trauma), struggling with anxiety or depression, or who are looking to understand their own patterns more deeply. At the core of what I do is helping people slow down, build self-awareness, and find a way forward that actually feels like them.
Sometimes, yes, but it’s always a mutual decision. Between-session work might look like reflecting on a topic we discussed, trying out a new skill, or something more structured like a worksheet. Whatever it is, we’ll decide together whether it makes sense for where you are.
